Did you know: The light in your house could be the cause of your depression symptoms?
Have you ever noticed yourself feeling a little bluer during the winter months? If so, you may have experienced Seasonal Affective Disorder (SAD), which is quite common in most people. SAD is a specific type of depression that is affected by the changing weather or seasons.
A similar effect can also be caused by poor lighting in your home, even in the Summer months. Fortunately, we’ve got some great ideas to show you how the benefits of light can help brighten up your home and your life.
The Winter months can be long, dark, and cold. Almost everyone can feel the effects of the lack of sunlight. A great solution to brighten your room and gain the benefits the sun has to offer is by adding a sun lamp into your home.
These kinds of lamps produce similar light the sun would and can provide benefits of increased productivity, higher levels of alertness as well as boosted feelings of happiness.
Cool Tones vs. Warm Tones
Choosing warmer tones for your home in things such as paint, furniture, and lighting can make a huge difference in your mood. Warmer tones can help provide a feeling of coziness, especially during the cooler and darker months.
So take a trip to the store to find a new warm paint color for your walls or add a perky yellow piece of furniture to brighten up the room. You’ll be amazed by the benefits of light, warm tones on your mood.
f you’re ever feeling blue, having a cozy nook to escape to can help lessen feelings of depression. Being in a safe space where you can be yourself and do something you love can help elevate your mood significantly.
Find a comfy chair, a cozy blanket and a cute little bookshelf for a nice little nook. Make sure there’s plenty of good lighting for your nook to really add that extra cozy feeling.
Open the Window
This seems simple but it’s an easy thing to do to help boost your mood. Letting in some fresh air and some natural sunlight will really help you feel the benefits of light in your home.
So draw open those curtains, pull up those blinds and let the warm sun seep into your home.
Clutter can actually have a significant negative effect on your mood. Clutter creates dark corners in your home and can increase levels of stress.
Take some time to clean out the things in your home that you don’t use anymore. Keeping things simple and clean can help you feel more comfortable in your own home.
Set a Theme
When you are feeling sad or depressed, closing your eyes and transporting yourself to a more peaceful place can be helpful. Why not make that peaceful place a reality in your own home?
Perhaps a jungle bungalow brings you peace or maybe beach vibes relax you or maybe even a cozy cabin to hunker down and help you feel happier.
You can create your own little paradise by incorporating plants, pictures, lighting and even scent to your home to help brighten your mood.
Changing the actual light bulbs in your home can make a significant difference in your mood. Typically, fuller coverage with warmer toned lighting can provide you with the full benefits of light. Ensuring that you have the right coverage of light and the right temperature are very important in creating a safe space in your home.
The Benefits of Light
Having better lighting in your home can add a multitude of benefits to your life. Better lighting can increase mood, productivity, focus, alertness and more.